The Best Shoulder External Rotation Mobility Exercise | Tim Keeley | Physio REHAB

Posted on

#shouldermobility #shoulderexternalrotation #shoulderexercise #shouldersurgery To kick off 2021 here is a video for all those who are struggling with their external rotation ROM when they are up in the “shoulder press” position – what we call Shoulder 90/90. This restriction or loss of movement at the outer range is pretty damn common after a chronic Read More …

Best Physio Positions to do Kegel Exercise for Pregnant Women

Posted on

Kegel exercise for pregnant women can help you keep your pelvic floor strong & firm during pregnancy. Physio Michelle from https://www.pelvicexercises.com.au shows you the best positions for Kegels that support the weight of your growing baby & minimize your risk of pelvic floor problems. Kegel exercises can strengthen the pelvic floor(1) and reduce the risk Read More …

Wellness Wednesday: The glutes exercise you need to know

Posted on

Strengthen your glutes in bridge pose to prevent hip, back and knee pain. Expert tips provided by wellness physical therapists at the Mayo Clinic Healthy Living Program. Get more healthy action tips from the Mayo Clinic App: http://mayocl.in/2tbMb57

How To Lose Weight FAST At Home – Without Exercise | BeerBiceps Weight Loss Diet Advice

Posted on

Weight Loss Playlist : https://www.youtube.com/watch?v=DUoDfpaNt3w&index=2&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA Ketogenic Diet : https://www.youtube.com/watch?v=vyxPH6jPnlw&list=PLfNW_1ECVaTjS3uCMaREDvFQYCQgBrtx3 Intermittent Fasting : https://www.youtube.com/watch?v=obV6e_Hns5Q #BB40Challenge : https://www.youtube.com/watch?v=EtVqgzEAdhE&t=9s Cheat Meal : https://www.youtube.com/watch?v=stRwpw0U80I HEALTHY Restaurant choices : https://www.youtube.com/watch?v=-DZCwp0MkYg In today’s diet special video on BeerBiceps, we’ll be covering what I call the weight loss scale. If you’ve ever wondered about how to lose weight fast, at home easily Read More …

ANUXAI’S FITNESS SHOW 🔥Дугаар-4📣

Posted on

📣🔥“ANUXAI’S FITNESS SHOW”🔥 Дугаар-4📣 🏋🏻‍♀️Өөртөө хувьсал хийх зургаан бүсгүйн халуухан өрсөлдөөнийг хүлээн авна уу💪🏻🤩 Nomin Guasha Face Fitness ✅Бодибилдинг,фитнессийн ДАШТ-ий хошой аварга, дасгалжуулагч Анухай зургаан бүсгүйд бие бялдрын өөрчлөлт хийнэ❗️🔥 ⏰45 хоногийн хугацаанд тэсвэр тэвчээр гарган бие бялдар,сэтгэлзүйн хувьсал хийсэн оролцогч 10’000’000 төгрөгийн эзэн болно🤑🏆 Бидэнтэй цуг эхэл!🤜🏼 #Өөртөө_хувьсал_хий❗️

THE WORST PAIN❗️Fixing CHRONIC & COMMON BACK PAIN | Trigger Point Treatment (Inc. Home Exercises)

Posted on

Most People have or are suffering from Back Pain which can EASILY be fixed with this Massage Treatment & some Homework which we include with full breakdown! ENJOY MY PAIN! MORE INJURY FIX VIDEOS: https://www.youtube.com/playlist?list=PLZ3heXMQwenkxlRhT2cCSGZSZh3fIJ319 Mytchel Ram Insta: https://instagram.com/mytchelramsmt?igshid=YmMyMTA2M2Y= ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk MY OTHER CHANNEL: • CREWCAST CHANNEL: https://youtube.com/c/CREWCast Read More …

Carson Daly Details His Journey With Back Pain And Recent Surgery

Posted on

Carson Daly has been dealing with back pain for more than 20 years after he got injured in a snowmobile accident. Now he’s opening up about the non-surgical procedure called “Intracept” that he just underwent that’s giving hope to millions of back pain sufferers. » Subscribe to TODAY: http://on.today.com/SubscribeToTODAY » Watch the latest from TODAY: Read More …