Click here if you want to know how to get relief from pain in your back muscles
Exercise and Fitness
As Healthy People has evolved over the decades to reflect the most current science and address the latest public health priorities, it has strengthened its focus on health equity. That’s why Healthy People 2030 has a variety of resources to help individuals, organizations, and communities committed to eliminating health disparities and advancing health equity. … Read More …
Buscabas una clase de Zumba COMPLETA? Esta es tu clase! 40 minutos con la mejor música! Os traigo una nueva clase de ZUMBA, creo que la mejor hasta ahora, 40 minutos al ritmo de la mejor música. Os aseguro que vamos a BAILAR, nos vamos a DIVERTIR y vamos a SUDAR muchísimo! Estáis preparados? Una Read More …
Dr. Ebraheim’s educational animated video describes the condition of low back pain. Follow me on twitter: https://twitter.com/#!/DrEbraheim_UTMC Find me on Instagram @OrthoInitiative
As we’re spending more time at home, it’s important to find new ways to remain active and exercise is important. Mayo Clinic physical therapist Sunni Alessandria and her colleagues offer some insight and tips for exercises you can do at home.
ODPHP is inviting organizations committed to helping people live healthier lives through increased physical activity to a webinar all about Move Your Way — the promotional campaign for the second edition of the Physical Activity Guidelines for Americans! On April 27 from 1:30 to 2:30 p.m. ET, we’ll host an informational webinar highlighting success stories Read More …
The development process for the Dietary Guidelines for Americans, 2025-2030 is kicking off and we want you to get involved! Today the U.S. Department of Health and Human Services (HHS) and the U.S. Department of Agriculture (USDA) released the proposed scientific questions that will inform the next edition of the Dietary Guidelines. Starting April 15, Read More …
Equity ensures individuals have the fullest and fairest opportunities and conditions to thrive. In the simplest of terms, equity allows for resource allocation based on and commensurate to need, regardless of circumstance. … Read post Original source: https://health.gov/news/202204/we-can-achieve-health-equity
By Andy Mao, National Elder Justice Coordinator, U.S. Department of Justice … Read post Original source: https://health.gov/news/202204/may-older-americans-month-elder-abuse-social-determinant-health
Dr. Rowe shows how to quickly fix one sided back pain at home. We’re going to do this by lengthening and strengthening muscles commonly associated with back pain. This includes the psoas, quadratus lumborum (QL), and latissimus dorsi muscles. To make it easy, we’ll break this video up into two separate parts. The first part Read More …
For more information on hip and groin rehabilitation and exercises visit: https://www.sportsinjuryclinic.net/rehabilitation-exercises/hip-groin-exercises The side-lying clam exercise strengthens the hip abductors such as gluteus medius. It is commonly used in rehabilitation of lower back pain and hip injuries.
