Check Out Healthy People 2030’s Resources to Advance Health Equity!

As Healthy People has evolved over the decades to reflect the most current science and address the latest public health priorities, it has strengthened its focus on health equity. That’s why Healthy People 2030 has a variety of resources to help individuals, organizations, and communities committed to eliminating health disparities and advancing health equity. … Read More …

ZUMBA para Bajar de Peso | La Mejor Clase que vas a encontrar | 40 min

Buscabas una clase de Zumba COMPLETA? Esta es tu clase! 40 minutos con la mejor música! Os traigo una nueva clase de ZUMBA, creo que la mejor hasta ahora, 40 minutos al ritmo de la mejor música. Os aseguro que vamos a BAILAR, nos vamos a DIVERTIR y vamos a SUDAR muchísimo! Estáis preparados? Una Read More …

Low Back Pain – Everything You Need To Know – Dr. Nabil Ebraheim

Dr. Ebraheim’s educational animated video describes the condition of low back pain. Follow me on twitter: https://twitter.com/#!/DrEbraheim_UTMC Find me on Instagram @OrthoInitiative

COVID-19: Importance of home exercise while being isolated

As we’re spending more time at home, it’s important to find new ways to remain active and exercise is important. Mayo Clinic physical therapist Sunni Alessandria and her colleagues offer some insight and tips for exercises you can do at home.

Join Us for a Move Your Way® Webinar: The Physical Activity Guidelines in Action!

ODPHP is inviting organizations committed to helping people live healthier lives through increased physical activity to a webinar all about Move Your Way — the promotional campaign for the second edition of the Physical Activity Guidelines for Americans! On April 27 from 1:30 to 2:30 p.m. ET, we’ll host an informational webinar highlighting success stories Read More …

Proposed Scientific Questions to Inform the Development of the Dietary Guidelines for Americans, 2025-2030: Available for Public Comment April 15 to May 16!

The development process for the Dietary Guidelines for Americans, 2025-2030 is kicking off and we want you to get involved! Today the U.S. Department of Health and Human Services (HHS) and the U.S. Department of Agriculture (USDA) released the proposed scientific questions that will inform the next edition of the Dietary Guidelines. Starting April 15, Read More …

How to Fix One Sided Back Pain at Home

Dr. Rowe shows how to quickly fix one sided back pain at home. We’re going to do this by lengthening and strengthening muscles commonly associated with back pain. This includes the psoas, quadratus lumborum (QL), and latissimus dorsi muscles. To make it easy, we’ll break this video up into two separate parts. The first part Read More …

The Side Lying Clam Exercise for the Hip – Explained

For more information on hip and groin rehabilitation and exercises visit: https://www.sportsinjuryclinic.net/rehabilitation-exercises/hip-groin-exercises The side-lying clam exercise strengthens the hip abductors such as gluteus medius. It is commonly used in rehabilitation of lower back pain and hip injuries.