How to Stop Your Back Pain When You Sit A Lot (3 Steps)

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Healthy People, Social Determinants of Health, and Health Equity Featured in Podcast with ODPHP’s Carter Blakey

The Journal of Public Health Management and Practice (JPHMP) released a Healthy People 2030 (HP2030) Social Determinants of Health (SDOH) and Health Equity (HE) podcast featuring Carter Blakey and Cynthia Gomez. The podcast complements JPHMP’s article entitled “Addressing Health Equity and Social Determinants of Health Through Healthy People 2030”. The podcast highlights HP2030 and the Read More …

Youth Sports Organizations Join Forces Virtually to Address the Challenges of COVID-19

The Physical Activity Guidelines for Americans recommends that kids and teens ages 6 to 17 get 60 minutes of activity every day. Physical activity provides many benefits for the health and development of youth and can be an important coping mechanism during difficult and stressful times. Playing sports is one way that kids and teens can Read More …

15-Minute Foam Roller Tutorial for Low Back Pain Relief

In this video we will be covering ways to use a foam roller for low back pain. We are using the Extreme Muscle Foam Roller from Epitomie Fitness. 🌀 You can get this foam roller on the Epitomie Fitness website: https://epitomiefitness.com Foam rolling is one of the most common and effective methods of relieving muscle Read More …

Pilates for Lower Back Pain Relief -10 Minutes, No Equipment Needed

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How to sit in Back Pain, Types of Sitting Positions, How to Sit for Long Hours, Cross Leg Sitting

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Wall Exercises for Upper Back Pain

Try these simple wall exercises to help relieve your upper back pain – Geared towards improving poor posture and range of motion, these exercises will help you prevent future pain. Dr. David Lee, PT, CPT demonstrates how to properly perform the Wall Angel & Thoracic Extension. Find yourself an open space against the wall, and Read More …

Causes of Low Back Pain – Medical and Nursing Student Lecture

In this video I’ll walk you through the approach I learned for back pain. We’ll break it down into the most common causes, how to manage, and even how to treat low back pain. Also, you’ll get to learn some of the red flag symptoms of back pain that you should never forget. Save 15% Read More …

Yoga asanas for neck and back pain

If you have been suffering from neck and back pain, Swami Ramdev shows hwo to get rid of it through yoga poses. Subscribe to IndiaTV and don’t forget to press “THE BELL ICON” to never miss any updates- http://bit.ly/2O2aC1J Download Mobile App from India’s No.1 news video publisher: Link for Android: https://bit.ly/2V2wnA3 Link for iOS: Read More …