Click here if you want to know how to get relief from pain in your back muscles
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Follow-along home stretching routine from a physical therapist to alleviate pain and tension in your lower back! Effective low back stretches you can do at home to help you feel better fast. Watch for THREE BONUS TIPS to help keep your back pain away even longer! =========================== JARED’S STRETCH OUT STRAP: https://amzn.to/33cwde1 =========================== Low back Read More …
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Percussive Massage Therapy using a massage gun (aka percussion massager) for back pain relief uses fast, soft pulses over a short amount of time to get deep down into the muscle fibers. Buy an iReliev Percussion Massager at: https://ireliev.6jxl.net/P3v0j (affiliate link) The continuous taps help muscles relax and heal. A massage gun works great on Read More …
Although Americans may be facing barriers to getting active due to the COVID-19 pandemic and recommended social distancing measures, the winter season can present unique opportunities to discover new ways to move that are fun for people of all ages. Even while wearing a mask and following social distancing guidelines, people may find they enjoy Read More …
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This Friday, the Centers for Disease Control and Prevention (CDC) will host a webinar on Healthy People 2030 target-setting. … Read post Original source: https://health.gov/news/202102/join-us-cdcs-webinar-healthy-people-2030-target-setting
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Join us on February 25th from 12:00-1:00 PM EST for a discussion of Healthy People 2030, the newly released Leading Health Indicators (LHIs), and the importance of implementing Healthy People 2030 at the local level! … Read post Original source: https://health.gov/news/202102/healthy-people-2030-lhi-webinar-odphp-and-naccho
