How to Use a TENS Unit With Mid Back Pain. Correct Pad Placement

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FAST RELIEF! Home Stretching Routine For Low Back Pain

Follow-along home stretching routine from a physical therapist to alleviate pain and tension in your lower back! Effective low back stretches you can do at home to help you feel better fast. Watch for THREE BONUS TIPS to help keep your back pain away even longer! =========================== JARED’S STRETCH OUT STRAP: https://amzn.to/33cwde1 =========================== Low back Read More …

Best Mattress for Back Pain 2021 – What Type of Should You Buy?

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How to Use a Percussion Massage Gun for Back Pain Relief

Percussive Massage Therapy using a massage gun (aka percussion massager) for back pain relief uses fast, soft pulses over a short amount of time to get deep down into the muscle fibers. Buy an iReliev Percussion Massager at: https://ireliev.6jxl.net/P3v0j (affiliate link) The continuous taps help muscles relax and heal. A massage gun works great on Read More …

Promoting Physical Activity During the Winter Season and COVID-19 Pandemic

Although Americans may be facing barriers to getting active due to the COVID-19 pandemic and recommended social distancing measures, the winter season can present unique opportunities to discover new ways to move that are fun for people of all ages. Even while wearing a mask and following social distancing guidelines, people may find they enjoy Read More …

Weak Glutes=Back Pain! (AND How To Fix It)

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