10 minutes for the little ones to exercise their whole bodies, staying healthier, happier and have a lot more of energy.
This routine will include 9 different exercises that kids will perform only once. Althought this is a short routine, it’s very complete, so if you believe that your kid would not be able to stay focused on exercises for too long, here’s an ideal workout for them!
Let’s get the kids and start this new workout! 💪
TIMECODES:
00:00 Overhead Reach
00:44 Rest
01:01 Side Deep Squats
01:40 Rest
01:57 Side Lunge Windmill
02:35 Rest
02:52 Running Man
03:33 Rest
03:50 The Windmill
04:26 Rest
04:44 Split Jumps
05:24 Rest
05:42 Rise And Plie
06:22 Rest
06:40 Jumping Jacks
07:24 Rest
07:41 Knee Drive
