Cardio Fat burning exercise
The Main Health Benefits of Cardio Exercise
Great for Weight Loss. …
Strengthens Your Heart. …
Reduces the Risk of Several Diseases. …
Improves Lung Capacity. …
Naturally Boosts Energy. …
Great for Mental Health. …
Better Sleep. …
Helps the Immune System.
7 ways your heart benefits from exercise
Lower blood pressure. …
Improve blood flow. …
Improve workout efficiency. …
Lower cholesterol. …
Decrease risk of heart disease, stroke and diabetes. …
Promote other heart-healthy habits. …
Reduce the incidence of heart arrhythmia, like atrial fibrillation (AFib).
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