Today we have a HIIT workout for our little ones – a high intensity interval training that will make them spend a lot of energy, burn calories and fat, and build muscle mass all over their bellies!!
For the next 20 minutes, kids will work with their abs to burn fat and get their muscles stronger. With stronger muscles kids will become healthier. The amazing thing is: they won’t even notice time passing because they’ll be having so much fun with these exercises!!!
Let’s get the kids and start this new workout! 💪
TIMECODES:
00:00 Hopscotch
00:49 Rest
01:12 Lateral Step Reach
02:02 Rest
02:25 Jumping Jacks
03:15 Rest
03:38 Squat And Kick
04:28 Rest
04:51 Body Extensions
05:40 Rest
06:02 Standing Crunch
06:52 Rest
07:39 Hopscotch
08:29 Rest
08:52 Lateral Step Reach
09:42 Rest
10:05 Jumping Jacks
10:55 Rest
11:18 Squat And Kick
12:08 Rest
12:30 Body Extensions
13:20 Rest
13:42 Standing Crunch
14:32 Rest
15:19 Mountain Climber
16:12 Oblique Twists
16:48 Burpees
17:19 Body Rotations
17:49 Back Turns
