20-MINUTE BELLY FAT BURN – EXERCISE FOR KIDS

Happy Monday! For our first workout after Christmas, we’ll get the little ones to move their bodies for 20 minutes, in order to burn all belly fat.

By doing these exercises, kids will not only have fun, but they’ll also allow that their metabolism can burn any extra layer of fat that could be accumulated over their bellies, specially after the holidays.

Let’s get the little ones and start this workout! 💪

TIMECODES:

00:00 Hand Claps
00:39 Rest
00:57 High Knee Chops Left
01:37 Rest
01:54 Jumping Jacks
02:38 Rest
02:56 High Knee Chops Right
03:36 Rest
04:03 Hand Claps
04:43 Rest
05:01 High Knee Chops Left
05:41 Rest
05:58 Jumping Jacks
06:42 Rest
07:00 High Knee Chops Right
07:40 Rest
08:22 Side Lunge Windmill
09:05 Rest
09:22 Knee Raises
10:03 Rest
10:20 Forward Jump
10:58 Rest
11:15 Standing Crunch
12:05 Rest
12:32 Side Lunge Windmill
13:15 Rest
13:33 Knee Raises
14:13 Rest
14:30 Forward Jump
15:08 Rest
15:26 Standing Crunch
16:15 Rest
16:32 Hand Claps
17:12 Rest
17:30 High Knee Chops Left
18:10 Rest
18:27 Jumping Jacks
19:11 Rest
19:29 High Knee Chops Right

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