Do 3 Movements Before Sleeping in Sciatica and Lower Back Pain
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In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about 3 exercises before sleeping in sciatica and low back pain relief. Episode 107
0:00- Intro to Sciatica and Low back pain
0:52- 1st Movement before Sleeping
4:26- 2nd Movement
5:30- 3rd Movement
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Sleeping Position for Low Back Pain, How to Sleep with Leg pain (Sciatica), How to Sleep Pain Free:
He also explained following points in this video:
Lower back pain treatment, exercises for sciatica, herniated disc exercises, disc bulge exercises, low back pain relief exercises, best exercise for sciatica pain, disc bulge treatment, low back pain treatment, lower back and leg pain exercises, low back pain sleep position.
#sciatica #lowbackpainexercises #herniateddiscexercises #discbulgetreatment #sukoonphysicaltherapy
