Get into this energizing cardio boxing workout with trainer Leila Leilani! In just 30 minutes, Leila will take you through some basic boxing combos, combined with sculpting bodyweight movements — no equipment needed. These 8 cardio-powered boxing rounds will strengthen your confidence and get you sweating!
Find more from Leila:
Leila’s outfit: Alo Yoga
POPSUGAR’s Favorite Workout Gear
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp
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