4 Exercises to Relieve Lower Back Pain In 60 Seconds

Relieve lower back tension and pain FAST in 60 seconds or less with these 4 effective exercises! Each lower back stretch can be done at home with no equipment and only takes about 60 seconds to complete. Led by a doctor of physical therapy to offer you quick, efficient relief to your lower back tightness and pain!

OTHER T&T VIDEOS YOU MIGHT ENJOY:
✅ RELIEVE UPPER BACK PAIN IN 60 SECONDS: https://youtu.be/RTzXF8Zd5aI
✅ RELIEVE NECK PAIN IN 60 SECONDS: https://youtu.be/SiD7m2bmb0E
✅ 10 OF THE BEST STRETCHES FOR LOWER BACK PAIN: https://youtu.be/0wAw1-1MHa4

Lower back pain is one of the most common conditions that I treat as a physical therapist. Significant episodes of lower back pain happen to most of us in our lives; they can be debilitating and miserable.

Luckily there’s a lot that the right stretches and exercises can do to relieve tension and pain in your lower back and help you to feel better fast.

The first step in treating any lower back condition is to preserve the mobility available in your lower back and hips. Pain tends to cause your back to stiffen up; our first step in treating your back pain is to introduce the right stretches to your lower back and hope to help decrease stiffness, improve motion, and decrease pain.

Keep in mind that your back is capable of motion in three different planes of movement – forward/backward, side-to-side, and rotation. In order to effectively stretch your lower back it’s crucial that we introduce some stretching in all three of these motions. And that’s exactly what you’ll find in this video!

One more important note – your hips should be very mobile. The majority of mobility in your lower body should come from your hips while your lower back remains very strong and stable. A lack of mobility in your hips can be a major contributing cause to the pain you may be feeling in your lower back.

So my goals with this video are to show you effective exercises that will increase range of motion in your lower back and hips and decrease pain… all of which can be done in 60 seconds or less!

These are 4 of the best stretches to relieve lower back tightness and decrease low back pain in 60 seconds or less!

4 LOWER BACK EXERCISES TO RELIEVE PAIN IN 60 SECONDS

1:24 SINGLE KNEE TO CHEST STRETCH
2:30 LUMBAR ROTATION STRETCH
3:13 PIRIFORMIS STRETCH
4:16 CHILD’S POSE/PRAYER STRETCH

I would love to hear from you! I hope this video helps to relieve some of the lower back tension and pain you might be experiencing; if it does please tell me about it in a comment below!

I also hope you consider subscribing to my channel so I can help you more in the future.

MORE GREAT VIDEOS YOU MIGHT ENJOY:
✅ FOLLOW ALONG STRETCHING ROUTINE FOR LOWER BACK PAIN: https://youtu.be/dn5C-quCNrA
✅ BEST SLEEPING POSITION FOR LOWER BACK PAIN: https://youtu.be/-Qxmc4E7IwA