Gaming shouldn’t hurt, so let’s do something about it. Learn 5 stretches that gamers can do for Back Pain, right at your desk. These stretches will help with lower back pain and upper back pain as well as sciatica, caused by sitting on a chair or couch for an extended period of time. I wanted to combine my experience as a Physical Therapy Tech in the U.S. Army and my love for gaming, to bring exercises for gamers, gamer stretches, gamer workouts, and other health and fitness information to help reduce and prevent pain. If you want to learn how to do stretches for back pain, wrist pain, shoulder pain, or neck pain make sure to subscribe to stay updated on future content!
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Twitch – https://www.twitch.tv/fracno
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Physical Therapy tools I recommend:
https://kit.co/fracno/gamer-physical-therapy-kit
My Gear:
My YouTube Kit – https://kit.co/fracno/my-youtube-kit
My Stream Kit – https://kit.co/fracno/my-stream-kit
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Check out all of the Gamer Stretch videos:
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0:00 Intro
3:10 How long/often/pain
4:15 Cat/Camel
5:08 Barrel Stretch
5:44 Spinal Twist
6:30 Hamstring Stretch
7:21 Figure Four
Thank you for your support!
This video is NOT intended to be medical advice nor is it meant to replace the professional advice from your Doctor or Physical Therapist. Please stretch and exercise responsibly and within your personal limits. My views and opinions do not represent the U.S. Army nor do they officially endorse this channel.
