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We’ve all desired thicker, longer, healthier hair at some point in our lifetimes. The truth is, growing longer hair isn’t so cut and dried. There’s no simple equation or formula that will guarantee longer locks in weeks. In fact, there are a slew of factors that can affect your hair growth (or lack thereof), but there are also a variety of vitamins that experts say can, in fact, give you longer, stronger hair over time.*
Whether you’re simply looking to sport a new, longer ‘do, your hair is naturally thinning, or you’ve seen some shedding uptake, don’t fret. It’s certainly possible to attain your length and thickness goals with the help of some mane-boosting vitamins for hair growth.*
We tapped a certified trichologist to get the scoop on these hair-boosting vitamins and how they work. And while you can reach for a hair growth supplement to reach your goals, incorporating these vitamins into your diet is beneficial, too.* Keep scrolling for six vitamins (well five vitamins and one mineral) for hair growth that actually work:*
1. Vitamin C
When you think of vitamin C, brighter skin and strong immune systems are likely the first thing to come to mind.* But the truth is, it also has numerous hair benefits, too. “Vitamin C increases the absorption of iron, which is one of the most critical nutrients for your hair,”* certified trichologist and founder of Advanced Trichology William Gaunitz, FWTS, says. And remember that resilient immune system we mentioned previously? Gaunitz says a robust immune system allows the scalp to combat microbes that shouldn’t be there at a more efficient level that will then improve hair growth, too.*
2. Vitamin E
Vitamin E is a lipid-soluble antioxidant, a bioactive compound that is able to neutralize free radicals in the skin, hair, and body.* “Depending on its purity and source, vitamin E can be great for reducing free radicals, improving collagen, and reducing oxidative stress in the scalp,” Gaunitz says, “which in turn enhances hair growth.”* In fact, one study found that after taking vitamin E supplements for eight months, participants experienced 34% of increased hair growth.*
3. Vitamin D
Although vitamin is in the name, Gaunitz says vitamin D3 is not actually a vitamin but a hormone (in its active form). Either way, he believes it’s critical for hair growth.* In fact, insufficient levels of vitamin D have been linked to hair shedding.* (Almost all Americans are failing to consume just 400 I.U. of vitamin D from their daily diet, and clinical vitamin D insufficiency persists in almost half of the population—41%, to be exact.) “Vitamin D3 directly interacts with hair follicles, and when D3 levels aren’t optimal, it can decrease the volume of hair on the scalp and throughout the body,”* Gaunitz says.
4. Folic Acid
While there are more studies needed to prove the effectiveness of this essential B vitamin for the health of hair, there is some research that finds a connection between folic acid and hair growth.* Folic acid’s main purpose is to generate new cells, which can have an effect on the keratinization of hair during the hair growth phase, Gaunitz says.* Not to mention, it’s a vitamin often found in multivitamins and prenatal vitamins, which expecting mamas often thank for long, luscious locks.*
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