Back pain often doesn’t have a single, identifiable cause but may be due to one or more of the following: wrong posture, lack of exercise, muscle strains or sprains. This video will talk about some simple exercises that you can do to relieve back pain. Dr Nimisha, a well-known physiotherapist shares quick exercises that can be done on bed or even at your workstation. The video demonstrates about exercises for sciatica pain, and back pain that occurs during sleep. The ideal position for sleeping in a patient with back pain has also been discussed.
इस वीडियो में हम कमर दर्द (बैक पेन) के बारे में बता रहे हैं. कमर दर्द कई कारणों जैसे कि व्यायाम ना करना, देर तक बैठना या चोट लगने से हो सकता है. इस वीडियो में बताया जा रहा है कि कमर दर्द (बैक पेन) से आराम पाने के लिए कौन से व्यायाम करने चाहिए . हम यहां आपको ऐसे व्यायाम बता रहे हैं जिन्हें आप बिस्तर पर बैठे-बैठे या ऑफिस में काम के दौरान भी आसानी से कर सकते हैं.
Kya aapko kamar me/ back me dard rehta hai? Dekhe is video ko or jaane ek expert ke through ki aap apne back pain ka kaise ilaaj kar sakte hai simple execrises ke through. Back pain me kon si execrise karni chahye? Back pain ke liye easy, simple ghar me karne vali exercises ke bare me jaane is video me.
Time stamp:
0:46- back exercise on bed
1:53- exercise for office/ long sitting hours
2:56- back arch exercise
4:02- advice for sciatica pain
4:40- ideal position for sleeping to avoid back pain
5:14- pain in back while changing position after long time
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