Performing core strengthening exercises for lower back pain is vital to maintaining the health of your lower back. A strong core can reduce the likelihood of back pain episodes, alleviate pain, prevent injuries & improve posture.
Physical therapist, Dr. David Lee, shares his go-to core exercises for treating & preventing low back pain. From floor exercises to stability ball exercises, watch our video to learn how to perform some of the best core strengthening exercises like planks & bridges.
Watch Related Videos
Yoga for Core Strength: https://youtu.be/KWi1YgyxDaQ
Quadruped Opposite Arm & Leg: https://youtu.be/eHKM_a8xZbU
Wobble Cushion Exercises for Core Stabilization: https://youtu.be/Gdas9Ycu8Y4
Shop Stability Ball: https://www.vivehealth.com/products/exercise-ball
Check Out Our Guide On Treating Lower Back Pain: https://www.vivehealth.com/blogs/resources/pain-in-lower-back
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.