Best Foam Rolling Exercises for Lower Back Pain

Foam rolling for lower back pain relieves pain & discomfort from an injury or sore muscles. This form of self-massage uses your own body weight to apply pressure to tight muscles that are commonly linked to low back pain.

Physical therapist, David Lee, shares his go-to foam rolling exercises for loosening overworked muscles & reducing lower back pain. Watch our video to learn how to use a foam roller to perform exercises like the glute, hip flexor & hamstring roll.

Watch Related Videos:
How To Wear A Back Brace: https://www.youtube.com/watch?v=wxVQrldjtvE
How To Use A Back Stretcher: https://www.youtube.com/watch?v=P5RdlvzhLzg
Stretches for Lumbar Herniated Disc: https://youtu.be/aDsmj8kNk2c

Check Out Our Guide On Treating & Preventing Lower Back Pain:
https://www.vivehealth.com/blogs/resources/pain-in-lower-back

Shop Foam Roller: https://www.vivehealth.com/products/foam-roller

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Shop Other Products For Lower Back Pain: https://www.vivehealth.com/collections/lower-back-pain

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.

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