Join yoga instructor Sophie Jaffe for a super-simple, 5-minute breathwork exercise that will help you feel in control of your energy. In this practice, you’ll work on a series of breathing techniques that you can use in any stressful situation. You’ll be surprised at the positive impact a couple of deep breaths can have on your aura. Inhale deeply, exhale slowly, and let go of the energy that isn’t serving you. All you need are a mat and a quiet place to get started!
Jaffe’s outfit: Terez
Find more from Jaffe on her Instagram:
https://www.instagram.com/sophie.jaffe/
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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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