20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises

This 20-minute back pain relief stretching & exercise routine is done in real-time so it’s easy to follow along. Since back & hip muscles are often the same groups of muscles, it may also help relieve hip pain. Buy a worksheet with this routine https://www.askdoctorjo.com/20-minute-back-worksheet Starting off with a seated hip flexion, seated trunk rotation, Read More …

Back Pain: Tight on One Side? How to Tell. How to Fix

Back Pain: Tight on One Side? How to Tell. How to Fix Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob and Brad demonstrate how to tell if your hip is tight on one side and how to fix it. Interested in learning about the products mentioned in today’s video: 1) Wall Read More …

Lower Back Pain Back Flexion Stretches – Ask Doctor Jo

error=login error, please check if your spinnerchief username and password is right. if you still don’t have the spinnerchief account, you can register one at http://account.spinnerchief.com freely. If everything is right at yourside, maybe there is a network problem on the server, please try again later.

Upper Back Love | Yoga For Back Pain | Yoga With Adriene

Upper Back Love | Yoga With Adriene Activate, stretch, and relieve any tension in this 23 minute yoga session specifically designed for the upper back. Take time for yourself to breathe deep and bring balance back to your mind and body. In this video we use yoga asana to counteract the effects of daily life Read More …

Common Secondary Conditions to Back Pain: VA Claims

Back conditions are some of the most common disabilities among Veterans and can result in a number of secondary service-connected disabilities. Tune in to learn common VA claims for secondary service connection related to back pain, how they are related, how you may be rated, and how to file a claim to receive VA disability Read More …

3 Back Pain Relief Exercises for Seniors

error=login error, please check if your spinnerchief username and password is right. if you still don’t have the spinnerchief account, you can register one at http://account.spinnerchief.com freely. If everything is right at yourside, maybe there is a network problem on the server, please try again later.

10 Big Lies About Back Pain That Stop You From Healing Your Spine.

“Famous” Physical Therapists Bob Schrupp and Brad Heineck present 10 Big Lies & Myths about Back Pain that can stop you from healing your Spine. Make sure to like Bob and Brad on FaceBook https://www.facebook.com/BobandBrad/ Check out the Products Bob and Brad LOVE on their Amazon Preferred Page : https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous Read More …

Keep Your Patients Healthy Throughout Adulthood by Improving Nutrition

By Dana DeSilva, PhD, RD, ORISE health policy fellow, Office of Disease Prevention and Health Promotion and LT Dennis Anderson-Villaluz, MBA, RD, LDN, FAND, nutrition advisor, Office of Disease Prevention and Health Promotion … Read post   Original source: https://health.gov/news/202106/keep-your-patients-healthy-throughout-adulthood-improving-nutrition