CHEAPEST PRE-WORKOUT MEAL & DRINK IN 20/- | ignis fitness | Kannada

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Exercising comes in many forms. Weightlifting, running, zumba, body weight training, and pilates are some popular exercise routines. Exercise has to be coupled with a healthy diet for better results. In a country like India, this gives rise to a pressing concern – what to eat? Since the health and fitness industry is fairly new in our country, people are not as well versed in the art of dieting as in many other countries. Pre workout snack or meal is a popular term in the field of exercising, and is considered crucial for better results. While researching for pre workout snacks, the internet will give you results like avocados, granola, Greek yogurt, or quinoa. Let’s face it, the average Indian does not consume such foods.

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