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The copenhagen adduction exercise is a fantastic exercise for adductor strain pre and rehab. This video features 2 additional variations for you to try out!
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📚 ARTICLES: Ischoi et al (2016): https://www.ncbi.nlm.nih.gov/pubmed/26589483
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This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.