Exercise to improve walking: fix a “heavy leg”

Do you have a heavy feeling leg after a stroke or a brain injury? This is a very common problem and in this video you will learn a very simple exercise progression to improve your walking and improve your ability to lift the leg despite this “heavy feeling”. If you have suffered a stroke, traumatic brain injury, multiple sclerosis, parkinsons disease, Guillain barre syndrome, or polyneuropathy this video is for you.

Part one video in this 2 part series: https://www.youtube.com/watch?v=vhWe_cMtsG8

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Learn more leg exercises here: https://www.orlandoneurotherapy.com/stroke/leg-exercises-stroke-recovery/

Learn more about our stroke program: https://www.orlandoneurotherapy.com/stroke/

Items used for this exercise:

Step with handle: https://amzn.to/30m6foY
Foam roll: https://amzn.to/3514tcE
Medicine ball (to set the foot on): https://amzn.to/30G8vn2
Yoga block (set of 2): https://amzn.to/2OcfQs9

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