Roger had severe back pain. Physical therapy didn’t relieve his back pain. Spine injections to cure his back pain made life even worse. Doctors told him his only solution was spinal surgery. This is his story of how smart training fixed his back pain and gave him his life back.
DIY Back Pain Fix Program: https://uprighthealth.com/backfix
Strategies for back pain: https://youtu.be/qh9lHNEhF5o
HELPFUL LINKS
Back Pain Videos Playlist: http://bit.ly/uhbackPL
Back pain industry scams: https://qz.com/1010259/the-100-billion-per-year-back-pain-industry-is-mostly-a-hoax/
One of the best books on the back pain industry: https://amzn.to/2sh1Il5
Back pain research: https://www.painscience.com/articles/mri-and-x-ray-almost-useless-for-back-pain.php
More research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464797/
Steve Kerr: https://www.forbes.com/sites/brucelee/2017/04/29/warriors-coach-steve-kerr-shows-why-you-should-be-wary-of-back-surgery/
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UPRIGHT HELP
DIY Programs: https://uprighthealth.com/diy
Coaching (in-person and online): https://uprighthealth.com/training
Workshops: https://uprighthealth.com/events/
Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
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UPRIGHT SOCIAL MEDIA
Facebook: http://facebook.com/uprighthealth
Instagram: http://instagram.com/uprighthealth
Patreon: http://uprighthealth.com/patreon
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CREDITS
Music: David Cutter Music – http://www.davidcuttermusic.com
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Roger’s story demonstrates that it is possible to get back pain relief without surgery. After months and months of frustration and failed medical treatments for back pain, he finally learned how to get his back to feel good again at Upright Health.
