Want to fix back pain yourself? Looking for the right exercises for back pain? Worried your back is severely damaged? Learn basic, powerful principles that relieve back pain PLUS get some simple tests, exercises, and lifestyle fixes to help you fix your back right now.
1:00 – Key to beating back pain
2:32 – How to assess your body to fix back pain
3:37 – Big mistake with back pain
3:53 – Test for a common cause of back pain
6:20 – An exercise to address your thigh
6:30 – Lifestyle issues that cause back pain and ATM
7:30 – Positions and habits that cause back pain
8:30 – Good sleep habits for back pain
9:27 – Personal history with back pain
The Back Pain Fix Program: https://uprighthealth.com/backfix
—-
HELPFUL LINKS
Back pain test: https://www.youtube.com/watch?v=2ylj5e6-uxM
Choose the right mattress: https://youtu.be/Z2JIFzLOGQw
Hip flexor and quad stretch: https://youtu.be/OQr-yE86AHk
Back pain playlist: https://www.youtube.com/playlist?list=PLfKNSz5BBcBGd6qElhfu9Qu5nCYKswsFy
Exclusive Back Tips: http://uprighthealth.com/back-tips/
—-
UPRIGHT HELP
DIY Programs: https://uprighthealth.com/diy
Coaching (in-person and online): https://uprighthealth.com/training
Workshops: https://uprighthealth.com/events/
Live Streamed Strength and Mobility Classes: https://uprighthealth.com/live
Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
—-
UPRIGHT SOCIAL MEDIA
Facebook: http://facebook.com/uprighthealth
Instagram: http://instagram.com/uprighthealth
Patreon: http://uprighthealth.com/patreon
—-
CREDITS
Music: David Cutter Music – http://www.davidcuttermusic.com
—-
ABOUT THIS VIDEO
In this video Matt explains a key principle to fixing back pain. He shares a back pain test you can do on yourself and provides a simple fix for back pain caused by your hip muscles. He also explores specific lifestyle issues that cause back pain.
