Fix Lower Back Pain With a Towel

Dr. Rowe shows how to fix lower back pain with a towel or bed sheet. It’s EASY, EFFECTIVE and offers QUICK lower back pain relief.

One of the biggest causes of lower back pain today is inactivity, that we put ourselves in a position for too long. When we’re in a spot too long, we tend to RUST UP.

Like anything that becomes rusty, our spine becomes locked and stiff. When we do try to move, it’s not easy and tends to hurt.

So let’s focus on breaking through that rust and build mobility in our lower back with a modified yoga cat/cow stretch. Think of this as a great stretch in the lower back and taking it to the NEXT LEVEL.

Two variations of this exercise are going to be shown, so you can progress into slowly and at your comfort level. It’s safe, effective and can give lower back pain relief in as little as 30 SECONDS.

If you’re suffering from lower back pain and need INSTANT RELIEF, you’ll not want to miss this.

Watch now and stop low back pain for good!


Dr. Michael Rowe
St. Joseph MI chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at


Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085


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