Daniel came to me with a back injury that started while lifting heavy at a meet and continued to get worse over time. Today’s video takes you behind the scenes of our evaluation and rehab process to get out of pain and back to lifting heavy again.
I want to thank Dr. Stuart McGill from whom I learned many of the tests shown in today’s post and to Brian Carroll & Dr. Andrew Lock for many of the other methods that were used successfully in this rehab program.
If you’re currently dealing with low back pain, be sure to check out this blog to understand your cause for injury: https://squatuniversity.com/2018/04/28/how-to-screen-your-low-back-pain/
Buy my book ‘Rebuilding Milo’: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Buy my book ‘The Squat Bible’: https://www.amazon.com/Squat-Bible-Ultimate-Mastering-Strength/dp/1540395421
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Shout out to Dynamic Disc Designs for the amazing model used in todays video: https://dynamicdiscdesigns.com/
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