How to Get Relief For Low Back Pain

 

How to Get Relief For Low Back Pain

Low Back Pain

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Low back pain, known also as lumbago is a somewhat common disorder that most people will likely experience some time in their lives. It is, in fact, the main cause of job-related disability in many western countries.

The condition is caused by several potential factors, and all of these factors involve some kind of sprain or strain, pressure, infection, as well as swelling of the muscles. Because back pain can sometimes be a symptom of a serious ailment, it should be taken care of immediately. This article will talk about the symptoms and remedies for sciatica.

Symptoms of lower back pain

Lower back symptoms vary from a shooting or stabbing sensation to a dull ache. The pain might make it difficult to stand up straight or move. The sufferer may experience sudden acute pain, often after sustaining an injury from lifting heavy objects or sports.

The condition is chronic if the pain lasts more than 3 months. You should speak with your healthcare professional, if the pain does not go away after 72 hours.

If you experience acute pain after an injury or a fall, you should consult your doctor immediately. Other low back symptoms include pain when urinating or coughing, fever, leg weakness, and loss of bladder or bowel control. If you experience any of the symptoms stated here together with the back pain, see your physician immediately.

Home Remedy for Lower Back Pain

Low Back pain as a result of muscle strain will generally improve on its own, however there are certain things you can do to lessen the pain. Warm baths or a heating pad might give you temporary pain relief.

When you suffer from lower back pain, you may feel like remaining on your bed all day. However if the pain is as a result of muscle strain, healthcare professionals recommend going back to your usual activities as soon as you can.

Studies indicate that taking a bed rest for more than one or two days can actually worsen the pain and might reduce muscle flexibility and tone.

Yoga

If after three months the pain has not gone away, there is evidence that the condition can be effectively treated through yoga. In a recent investigation, individuals who took 3 months of yoga exercises instructional classes had fewer lower back symptoms than individuals who made use of other treatment options.

The benefits lasted many months after finishing the classes. Ensure you go to a trainer who is experienced at instructing people with low back pain.

Massage Therapy

Studies indicates that massage might help alleviate chronic lower back pain. After ten weeks, individuals who were given weekly massages experienced less pain than individuals who were given traditional care. The same results were achieved irrespective of the kind of massage that was given.

Medicines

Mild pain can sometimes be alleviated by taking pain relievers, for example naproxen, ibuprofen, or acetaminophen. These pain relievers can be purchased over the counter.

If you suffer from chronic pain or severe pain, your physician might recommend prescription drugs. If other treatments fail to provide relief, your physician may recommend surgery.

Even after treating the underlying cause of the pain, it is important that you take precautionary measures in order to prevent the pain from coming back.

Sciatica is something that you don’t have to live with for the rest of your life. Visit our site at sciaticaexerciseshub.com and get relief from your low back pain [http://www.sciaticaexerciseshub.com/lower-back-pain-exercises-relief] using these specific sciatica exercises [http://www.sciaticaexerciseshub.com] which include a combination of stretching and strengthening, exercises.

Article Source: https://EzineArticles.com/expert/Amir_Shkolnik/37077

How to Get Relief For Low Back Pain

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