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There is a typical gymnast back exercise that you probably never do, however you could build muscle, strength and mobility at the same time.
In this video, I’ll show you all you need to know!
This exercise is the scapula swing. If you’ve been watching the channel for a while, you’ve heard about this exercise in the ”Top 12 typical gymnast exercises you’ve never do” video and as I promised, now I’m going to tell you more about this exercise.
The scapula swing is a typical gymnast exercise that many don’t even know, however it has many benefits.
Let’s see what are these and how you should build it up the safest way!
Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start
