Part 2 for this week’s #dailyrehab, with the remaining TWO mobility exercises to stretch out the lower back and hips – for all of you who are now unforunately staying at home in isolation, or now are working from home, or for those simply out of their routine at the moment – and not exercising. If you have a current low back pain problem, and to prevent you getting a lower back problem from all that inactivity and sitting around – this is for YOU. So get stuck in and look after the lower back at home. (If you haven’t seen it check out it part 1!)
1️⃣ Glutes (One Leg Straight)
2️⃣ Hip ER
➕ Physiotherapy Clinic: physiofitness.com.au
🌐 Telehealth Online Video Physio Consults: physiorehab.com/skype
🖥 Online Injury, Surgery, Mobility + Strength Rehab programs:
physiorehab.com/programs
🎓 Face-2-face and Online Courses for Allied Health Professionals:
physiorehab.com/courses
Physio Fitness | http://physiofitness.com.au
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