Did you wake up lower back pain from sleeping badly, maybe in the wrong position?
Dr. Rowe shows how to fix lower back pain from sleeping wrong with very easy, at home exercises.
These exercises are geared towards fixing muscle tightness, aches, and stiffness quickly… even within 30 SECONDS!
As a bonus, all of the exercises can be done in bed and require no equipment. They’re also great as daily mobility exercises to maintain the lower back, and help prevent future pain and strain.
Watch now and fix your lower back pain after sleeping wrong!
Chapters:
0:00 Intro
0:38 Dr. Rowe’s All-In-One Morning Back Exercise
4:10 Cobra Scorpion
7:05 Rocking Pigeon
9:44 Bed Reach (Decompression)
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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