How to Fix Lower Back Pain on Your COUCH

Dr. Rowe shows how to fix your lower back pain on your COUCH!

Easy lower back pain relief exercises are shown that may help release low back muscle tightness (including muscle knots and spasms) and lumbar joint stiffness, helping to give lower back pain relief in as little as 30 SECONDS.

The great part… the only equipment needed is your couch and a pillow.

IN ADDITION, a lower back strengthening exercise is shown to help build up the lower back, helping to future-proof it from future injury and less instances of low back pain.

All these stretches and exercises can be done at home, and be done ANYTIME you need an instant lower back pain fix.

They’re natural stretching movements that offer SAFE lower back pain relief, which makes them some of the best lower back pain relief stretches and exercises out there.

Watch now and get rid of lower back pain for good by using just your couch!


Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at


Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085


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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

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