How to Fix MORNING Lower Back Pain for Good

Dr. Rowe shows how to fix morning back pain FOR GOOD!

If you’re in need of INSTANT lower back pain relief, especially first thing in the morning, you’re in luck! This video shows low back pain relief exercises focused on getting rid of back tightness, stiffness, and pain FAST — even in as little as 30 SECONDS!

All of these low back exercises focus on DYNAMIC movements that will target many muscle groups at once (that cause pain, stiffness, and tightness), and will focus on taking pressure off of spinal discs to relieve symptoms such as a pinched nerve or sciatica.

As a bonus, these lower back stretches and exercises are EASY, effective and designed to be done in bed, even in the middle of the night.

WATCH now for the best exercises to get rid of morning pain lower back pain quickly!

CHAPTERS:
0:00 Intro
0:40 Corkscrew Combo
2:53 Modified Clamshell
4:44 SI Joint Self Release
6:42 Decompress (in Bed)
8:51 The Muscle Fix

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#lowbackpain #backpain #chiropractic

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