How to Fix MORNING Lower Back Pain for Good

Dr. Rowe shows how to fix morning back pain FOR GOOD!

If you’re in need of INSTANT lower back pain relief, especially first thing in the morning, you’re in luck! This video shows low back pain relief exercises focused on getting rid of back tightness, stiffness, and pain FAST — even in as little as 30 SECONDS!

All of these low back exercises focus on DYNAMIC movements that will target many muscle groups at once (that cause pain, stiffness, and tightness), and will focus on taking pressure off of spinal discs to relieve symptoms such as a pinched nerve or sciatica.

As a bonus, these lower back stretches and exercises are EASY, effective and designed to be done in bed, even in the middle of the night.

WATCH now for the best exercises to get rid of morning pain lower back pain quickly!

0:00 Intro
0:40 Corkscrew Combo
2:53 Modified Clamshell
4:44 SI Joint Self Release
6:42 Decompress (in Bed)
8:51 The Muscle Fix


Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at


Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085


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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

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