How to Get Rid of Upper Back Pain in 30 SECONDS

Dr. Rowe shows how to get rid of upper back pain in 30 seconds. These are some of the BEST thoracic mobility exercises for QUICK middle to upper back pain relief.

EASY, effective upper back pain relief exercises are shown that may help release thoracic muscle tightness and joint stiffness, helping to give middle and upper back pain relief in as little as 30 SECONDS.

They can be done at home, don’t require any special equipment, and be done ANYTIME you need an instant upper back pain fix. Great part is, they’re natural stretching movements that offer SAFE middle to upper back pain relief.

Watch now and get FAST upper back pain relief!


Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at


Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085


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#upperback #backpain #chiropractic