Working out does increase testosterone (T) levels — but not all exercise is created equal.
Moreover, if you’re trying to increase your testosterone levels, you may want to add other T level-boosting activities to your exercise program.
Keep watching to learn about the link between exercise and T levels, what exercises will (and won’t) increase your T levels, and how you can naturally increase your T levels.
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Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
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00:32 How is Testosterone Made?
01:35 How does exercise increase testosterone?
02:26 Workout to increase testosterone
05:08 What about endurance training?
05:18 Resistance Training vs Endurance Training?
05:57 Number of sets and repetitions
07:05 What kind of resistance training?
07:54 How long should you rest?
08:31 Resistance Training vs Endurance Training What goes first?
10:00 Why is my testosterone not increasing?