How to Relieve Lower Back Pain IN SECONDS

Dr. Rowe shows how to relieve lower back pain IN SECONDS!

In this video, we’re going to go over easy, effective lower back exercises that are geared towards giving quick low back relief.

All of these exercises target the lower back just a little bit differently. Go through all of them, and take what works best for you.

As a bonus, all of these exercises can be done at home, don’t require any special equipment and may give quick relief — even in as little as 30 SECONDS!

Watch now and get rid of lower back pain at home, in seconds!

0:00 Intro
0:36 Hip Flexor Cobra
2:47 Happy Baby Stretch
4:05 Dr. Rowe’s Magic Low Back Fix
8:21 Pelvis and Piriformis Combo Exercise


Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at


Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085


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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

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#lowbackpain #lowerbackpain #chiropractic