How Your Bones Change With Exercise

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How Your Bones Change With Exercise

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In this video, Jonathan from the Institute of Human Anatomy discusses how exercise influences bone density and architecture, as well as the different types of exercise that influence this.

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Merchandise
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Video Timeline

00:00 – 00:38 Intro
00:39 – 01:45 How Space Exploration Taught Us About Bones
01:46 – 02:12 How Thick Can Bone Get? – Compact Bone
02:13 – 03:22 Look What’s Inside Your Bones! – Looks Like a Sponge!
03:23 – 04:01 What Type of Stresses Your Bones Need
04:02 – 04:48 Why Calcium is So Important – The “Hard Stuff” of Bone
04:49 – 06:48 Bone Health & Exercise Consistency & CoPilot!
06:49 – 07:54 Types of Exercises to Stimulate Bones – Pushing & Pulling!
07:55 – 09:35 Bending Your Bones!?!?
09:36 – 10:59 Weight Training For Bone Density
11:00 – 12:08 Do You Have to Run or “Pound the Pavement”?
12:09 – 13:22 The Bone Cells That Build & Breakdown Bone Tissue
13:23 – 14:20 Estrogen & Bone Density, Thank You! & Copilot!

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Attribution: Rob Lavinsky, iRocks.com – CC-BY-SA-3.0
Audio Credit: www.bensound.com

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#anatomy #bone #exercise

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