Maintaining a healthy eating routine is a lifelong pursuit with immense consequence. Nutrition impacts our very being — before our first breath or thought — influencing both our development and our quality of life. As we age, every stage of life requires a different balance of nutrients. Getting the right nutrients at each stage helps us feel better and function with greater ease — physically and mentally — while reducing our risk for a variety of diseases.
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Original source: https://health.gov/news/202203/its-never-too-late-make-every-bite-count
