LEGS + ARMS: 18 MIN KIDS EXERCISE AT HOME

All kids need to keep moving their whole bodies throughout the day in order to spend the huge amount of energy that can be accumulated in their little bodies.

So, today, we have this super fun 18-minute combo for legs and arms workout that will make the little ones work all the muscles in these parts of their bodies, strengthening them, and making sure they can burn calories and spend all of that accumulated energy!

Let’s get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Rotations
00:47 Rest
01:09 Step Jacks
01:38 Rest
02:01 Ski Jacks
02:25 Body Extensions
03:01 Rest
03:24 Lateral Taps
03:55 Rest
04:18 Squat Arm Lifts
04:51 Rest
05:13 Victory Squat
05:54 Rest
06:17 Lunges
07:15 Rest
07:37 Rise And Plie
08:36 Rest
08:58 Side Lunge Windmill
09:30 Rest
09:53 Overhead Reach
10:22 Rest
10:45 Squat Arm Lifts
11:18 Rest
11:40 Tricep Dips
13:01 Rest
13:24 Squat And Kick
14:06 Rest
14:28 Forward Calf Raises
15:15 Rest
15:38 Standing Crunch
16:09 Rest
16:32 Torso Rotation

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