Low Back Pain Exercises (Our Favorite Brain Training Strategies – Part 1!)

In this video, we cover how to find the best combination of body and eye positions to accomplish the one pain-free repetition of movement you or your clients need to rewire the brain’s perception of just how threatening low back motion really is. Grab a pen and paper to write the template down and keep track of which pieces work best for you!

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Video Highlights:

— Knee and foot position template for low back pain
— Pelvic position template for low back pain
— Vision and vestibular template for low back pain