Never Do 3 Exercise in Back Pain, Lower Back Pain Exercises, Disc Bulge, Slipped Disc, Low Back Pain

Avoid 3 Exercises in Gym When you have Back Pain
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0:00- Introduction about Low Back Pain Exercises
1:08- 1st Wrong Exercise- Double Leg Raise for ABS
2:45- 2nd Wrong Exercise- Crunches
5:58- 3rd Wrong Exercise- Weight Lifting and Forward Bending

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Never Do 3 Exercises in Knee Pain, Knee osteoarthritis, Patellofemoral Syndrome, Knee Pain Treatment

Lower Back strengthening Exercises, Core Strength for Back Pain, Low Back Pain Treatment, Disc Bulge

Following points explained in this video by DR. Varun Wasil (MPT Ortho)
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