Many episodes of back pain are the result of a very tight psoas muscle. The Psoas Muscle Stretch helps to stretch the Psoas muscle, thereby reducing the back pain.
The Psoas muscle is attached to the lower back, thereby compressing the spine and causing pain in case of tightness.
In this video, I demonstrate the test showing you possible tightness in the psoas muscle and some easy but highly effective stretches for the psoas muscle.
Good luck!
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Time Stamp
00:00 Introduction
00:13 Anatomy Psoas Muscle
01:54 Thomas test
04:07 Stretches
09:32 Outro
Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel!
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#backpain #psoasstretch #backpainrelief
Thank you for watching my video: No more back pain with the Psoas Muscle Stretch
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