The Move Your Way® Campaign: Frequently Asked Questions

ODPHP recently hosted Move Your Way® — The Physical Activity Guidelines in Action, a live informational webinar about the campaign. Attendees had the opportunity to learn about the campaign and hear from select Move Your Way pilot communities about lessons learned from their campaign implementation. Check out the Q&A below to find answers to common Read More …

Closing Soon: Public Comment on Proposed Scientific Questions for the Dietary Guidelines for Americans, 2025-2030

The public comment period on proposed scientific questions for the Dietary Guidelines for Americans, 2025-2030 will close on Monday, May 16, 2022. The proposed scientific questions, which focus on diet and health outcomes across the lifespan, will inform the next edition of the Dietary Guidelines. This is the first of several opportunities for public input Read More …

#MoveInMay to Celebrate National Physical Fitness and Sports Month

Since 1983, each President has proclaimed May as National Physical Fitness and Sports Month to promote the importance of physical activity, physical fitness, and sports participation. Like his predecessors, President Biden issued a Presidential proclamation celebrating this annual event, observing that “Fitness and sports are not only good for our physical health, they also improve Read More …

Healthy People Webinar Series Kick-Off: Connecting Healthy People 2020 and Healthy People 2030

On Thursday, March 31st the Office of Disease Prevention and Health Promotion (ODPHP) and the National Center for Health Statistics (NCHS) hosted the inaugural webinar of the Healthy People 2030 Webinar Series. Titled Bridging Healthy People 2020 and Healthy People 2030, the webinar featured presentations from NCHS and ODPHP leadership on high-level progress made at Read More …

Exercise guidelines and elite athlete performance: Mayo Clinic Radio

On Mayo Clinic Radio, Dr. Michael Joyner, an anesthesiologist and human performance expert at Mayo Clinic, discusses the exercise guidelines and ways to get people moving. Dr. Joyner also discusses elite athlete performance and the possibility of someone running a marathon in under two hours. This interview originally aired Dec. 15, 2018. According to updated Read More …

Ejercicios para aumentar GLUTEOS | Los mejores ejercicios para aumentar glúteos y caderas en casa

GLUTEOS Y CADERAS Realizas rutinas de piernas pero no mejoran tus Gluteos ? Acá te traigo una rutina muy efectiva con ejercicios enfocados y localizados solamente en Gluteos y caderas. EQUIPOS UTILIZADOS : 1 mancuerna 25 lbs, 2 tobilleras x 10 libras cada una, banda de resistencia. Puedes realizar esta rutina 3 veces por semana. Read More …

Card chap gaye shadi ke || family fitness ||

Cheeku cartoon https://youtu.be/f3jRP9PIqdQ Chirayu payal malik https://youtube.com/channel/UCgWXhfiiBPOVSR0iK9AA0Gg Family fitness https://youtube.com/c/FamilyFitnessChannel Armaan Malik https://youtube.com/channel/UCum5kIr4aqgn9Dc21JdYCWA Instagram link Armaan Malik https://instagram.com/armaan__malik9?utm_medium=copy_link Payal Malik https://instagram.com/payal_malik_53?utm_medium=copy_link Kritika Malik https://instagram.com/kritika_malik_9?utm_medium=copy_link Chirayu malik https://instagram.com/chirayumalik_9?utm_medium=copy_link Facebook link https://www.facebook.com/kritikamalikofficial/

Stretches for Neck, Shoulder & Upper Back Pain Relief | 10 min. Yoga to release Tension and Relax

Welcome to this beautiful Yoga inspired routine for neck, shoulder and upper back pain relief. These stretches are designed to help you reduce tension, and gain more relaxation and body awareness. Gift yourself with 10 minutes, just for yourself! The exercises are suitable for beginners and you can basically do them everywhere. Either sitting on Read More …