Pregnancy Exercise for Swollen Feet

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This exercise provides relief from edema or swelling in the feet; a very common condition experienced during pregnancy.

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Helping women make an easy & an healthy transition into one of the most important phases of their life – motherhood. Find the right exercise routine for the pre & post delivery period, take care of your newborn & eat right – that & more; all on Homeveda Parenting & all naturally!


Foot Elevation:

• Provides relief from edema or swelling in feet

Exercise Technique:

1. You will need a non-slip mat and a pillow
2. Lie down on the mat, with your head on the pillow and your buttocks touching a wall
3. Slowly, walk your feet up the wall until your legs are stretched to the maximum
4. Try to hold this position for 10 to 15 minutes
5. Return back to the starting position slowly

Warning signs:

• Pain in the pelvis, vagina or groin area
• Abdominal discomfort
• Shortness of breath
• Leakage or bleeding from the vagina
• Exceptional fetal activity


• Take frequent breaks from work
• Avoid sitting or standing in one posture for too long
• Avoid exercising on an empty stomach

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