Q/A // Answering your most common weight loss / Fitness questions

I hope you guys enjoyed this video!!

0:00 Intro
1:20 Question 1: How do you know when your body
is ready to start cutting?
4:28 Question #2: How do you stick to your cut when you’re the only
One in your household eating that way?
5:50 Question #3: Do you take Creatine when you cut?
7:34 Question #4: What is the best way to maximize muscle growth?
9:20 Question #5: What should you do if you feel you are hitting a Plateau with
Your fitness results?
10:55 Question #6: How often do you cut and for how long?
13:34 Question #7: How do you know to do a cut verses a body recoup?
14:46 Question #8: How do you enter a cutting phase?
15:20 Question #9: Do I consume back the calories that I burn during exercise?
15:54 Question #10:How do I find my maintenance calories?
17:14 Question #11:Do you cut more from a certain macro group specifically
Or just overall?


Website: kkfit.com

New Program – 12 week STRONG Lean Build
*See website for more information

Cutting Program:

Bulking Program: https://kkfit.com/collections/programs/products/10-week-muscle-strength-gaining-program

Our GymShark Link:
New Releases

Studio Shorts: https://gym.sh/ShopKK_StudioShorts
Bralette: https://gym.sh/Shop-KK-SeamlessLowNeckBralette

Shop PEScience supplements here:
KK FIT Stack
1. HighVolume
2. TruCreatine
3. Prolific
‘KKFIT’ to save at https://rstyle.me/+0jt3vU4GEtDBVJaqin0L_gcheck out!

Shop Our FITS:

See you in the next one!!! 😀

DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product or service with the links that we have provided we may receive a small commission. There is no additional charge to you!

Kathryn and Kendra Kane are not doctors or registered dietitians. Always consult your physician or qualified health professional on any matters regarding your health. Use of the information in this video is strictly at your own risk.

As always, we greatly appreciate you supporting our channel! xoxo

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