SAFE Core Exercises for Lower Back Pain Relief

Dr. Rowe shows safe core exercises for lower back pain relief. All of these core and abdominal muscle exercises can be done AT HOME with NO EQUIPMENT!

An overlooked cause of lower back pain is lack of core stability, including the abdominals (abs). Since the core muscles help brace the lower back, providing STABILITY and FUNCTION, it’s important that we keep them strong.

We’re going to target weak core and ab muscles through spine neutral (straight) exercises that are GENTLE on the lower back and less likely to cause irritation, pain, or discomfort.

Also, these core exercises will be shown in different positions (such as standing or seated) that will give more options to comfortably target the core and abdominal muscles.

WATCH NOW to strengthen the core and help prevent future lower back pain!


Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at


Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085


All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.


#abs #core #chiropractic

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