Dr. Rowe shows exercises that can quickly relieve back pain during a pregnancy.
These stretches and exercises will focus on safe movements designed to help open up the full back, reducing muscle tightness and spinal joint stiffness.
All of the exercises work just a little bit differently, and can be done in different positions (such as standing or in bed). To get the best results, go through them all and use what gives you the most relief.
As a bonus, all of these exercises can be done at home, require no equipment, and may give back pain relief within 30 seconds.
Let us know how they work for you!
0:44 Next Level Bridge
5:10 Dead-bug / Child’s Pose Combo
9:01 Standing Back Opener
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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