Safe Pregnancy Exercises for Back Pain

Dr. Rowe shows exercises that can quickly relieve back pain during a pregnancy.

These stretches and exercises will focus on safe movements designed to help open up the full back, reducing muscle tightness and spinal joint stiffness.

All of the exercises work just a little bit differently, and can be done in different positions (such as standing or in bed). To get the best results, go through them all and use what gives you the most relief.

As a bonus, all of these exercises can be done at home, require no equipment, and may give back pain relief within 30 seconds.

Let us know how they work for you!

0:00 Intro
0:44 Next Level Bridge
5:10 Dead-bug / Child’s Pose Combo
9:01 Standing Back Opener


Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at


Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085


All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.


#pregnancybackpain #pregnancyexercise #pregnancy

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