Download your FREE Exercise sheet containing all the exercises as demonstrated in the video here: https://www.miltonchiropractic.co.uk/worksheet-download/
The Piriformis muscle is a small muscle that runs from the base of your spine to the upper leg.
The Sciatica nerve, which is a large nerve that runs from your back to your toes, lies in close proximity to the piriformis muscle.
The Sciatic nerve can be compressed by the piriformis muscle, causing back pain, pain in the buttocks and even leg pain.
People with piriformis syndrome typically suffer from persistent low back pain, pain in the buttocks and/or pain down the back of the upper leg.
They can also experience numbness or tingling in the same areas.
In this video, I am sharing some very efficient stretching techniques for the piriformis muscle with you.
This will no doubt bring you relief from back pain, pain in the buttocks and pain down the leg.
Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel!
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Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
Tel: +44 (0) 1223 864444
Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: +44 (0) 1284 220202
