Seated Stretches & Exercises for Low Back Pain

Try these seated stretches and exercises for lower back pain to help loosen tight hamstring, glute, and lumbar muscles.

Watch as Dr. David Lee, PT, CPT shows us how to safely perform each exercise.

These seated versions can also be performed standing or lying, but if you have trouble with balance; we recommend giving these a go. You can find more advanced movement in the links below.

Other Related Videos:

Exercises for Lower Back Pain:
Avoid These Exercises with Lower Back Pain:
Stretches for Low Back Pain:
Foam Rolling for Lower Back Pain:

Check Out Our Guide on Exercises for Lower Back Pain

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider. Try these lower back pain exercises to help relieve soreness and loosen tight lumbar muscles.

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