Mrs. Selvambikai Srinath, Physiotherapist, Kauvery Hospital, helps us understand what causes lower back pain and what can be done about it.
Lower back pain is common among people of all ages these days, even among youngsters. This is because of working for long periods at a desk, using a laptop. Over time, this may strain the back, causing lower back stress and pain. The physiotherapist gives tips on lifestyle changes that can help in reducing pain in the back. She also shows us several Lower Back Stretches to help relieve back pain and Exercises to Strengthen Lower Back.
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