Many people suffer problems with their lower back. The spine consists of more than 30 small bones (vertebrae) separated by cartilage structures called discs. Its role in providing support to the body can lead to mechanical stress as well as strain. The therapy provided by an Anchorage chiropractor can help to bring relief. The chiropractic doctor also offers advice on preventing injuries.
Regardless of what you are doing, practice good posture. In a time when many people spend hours each day in front of a computer monitor, posture while seated is especially important. When you must lift an object, be sure to use the knees and not the back.
Exercise to strengthen back muscles is essential. They can be done at home without a gym membership. Choose exercises designed to strengthen the back, hips, abdominals and pelvic area. These exercises can help you to develop strong core muscles and improve the way you feel. When muscles are in good shape and the body is well worked out it is less susceptible to injury.
Stop using tobacco in any form. The toxins it creates rob one of the necessary oxygen needed for repairs. Exercise is less effective if you smoke due to the additional time the body needs to repair small tears that build muscle tissues. When injuries occur, healing time takes even longer.
When injured or their back is aching, many are tempted to crawl into bed. However, the body is designed to heal while in motion. Allowing your pain to lead to more disuse of the body can lead to more pain. Unused muscles become weaker and more susceptible to injury.
When back trouble develops, visit a chiropractic doctor. With early intervention the individual is better able to remain active. The non-invasive therapy of chiropractic speeds healing. The adjustments and other therapy used helps to restore spinal balance while increasing the flow of blood to the body.
Chiropractic care relieves back, shin and toe pain the natural way. Get more information about a well-trained Anchorage chiropractor at now.
