Get ready to work out with certified yoga instructor Christa Janine, 500 E-RYT, who will be leading this 10-minute yoga…
ab workout
Rutina de abdominales 10 minutos | Adios vientre flácido y caído
Abdominales Intensos ! Si deseas tonificar, endurecer y marcar abdomen, esta rutina te ayudara. Recuerda durante toda la rutina mantener…
The Single Best Abdominal Exercise (in our opinion- great ab workout)
Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate what they believe to be the single best abdominal exercise. Make…
Two Critical Exercises For Lower Back Pain
error=login error, please check if your spinnerchief username and password is right. if you still don’t have the spinnerchief account,…