https://youtube.com/watch?v=ZihqWwgzx1Y Eu amo treinar, praticar esportes! No video de hoje vou provar Macacão de treino, roupas de academia ou simplesmente…
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20 MINUTE | Tabata CORE Workout | w/ @fitness__kaykay (No Repeated Exercises)
Join @fitness__kaykay for this Core Workout featuring 40 DIFFERENT EXERCISES! SUBSCRIBE: http://bit.ly/SubscribeTabata 🎧 PLAYLIST: http://bit.ly/TabataPlaylist 🎵 by TABATA SONGS: https://TabataSongs.com…
When Weak People Act Alpha
Alpha males are the embodiment of confidence. They’re respectful, but still good leaders. If you want to be seen as…
Stability exercises to help incontinence leaks | Pelvic Floor Exercise Techniques | Kegel8
Your pelvic floor and abdominal muscles need to be kept strong to avoid those little leaks when you sneeze or…
30-Minute Cardio Boxing Workout With Leila Leilani
Get into this energizing cardio boxing workout with trainer Leila Leilani! In just 30 minutes, Leila will take you through…
DAILY 10 MINUTE MOBILITY ROUTINE(BACK PAIN RELIEF)
Increase your flexibility with this 10 minute mobility routine! You can do this routine daily! Great for an active recovery…