This video features an upper body strength exercise, called the chair dip, that is helpful for older adults. Learn more…
aging
Stuart Phillips, PhD, on Building Muscle with Resistance Exercise and Reassessing Protein Intake
Stuart Phillips, PhD, is a professor of kinesiology at McMaster University in Hamilton, Ontario, Canada, where he also serves as…
The Minimum Amount Of Exercise For Longevity | Dr David Sinclair Interview Clips
Dr David Sinclair expresses his view on what is the minimum amount of exercises to do which beneficial for longevity.…