Low Back Pain by Dr. Andrea Furlan MD PhD

In this video Doctor Andrea Furlan explains what is nonspecific low back pain, the difference between acute and chronic low back pain, and how to prevent episodes of low back pain. She will talk about exercises, manual therapy, medications, relaxation, lifestyle modifications and nutrition. 00:00 Introduction 03:45 Non-specific LBP 09:01 Chronic LBP 11:11 How to Read More …

How Do Stress and Anxiety Affect Back Pain, and What Can I about it?

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Creating Beauty Products From Ingredients In The Kitchen

Beauty routines might be intimidating for someone who has never given them a thought. A beauty regimen can seem overwhelming, but the truth is that with just a little knowledge, it’s not hard at all. The following article offers some good beauty tips to help you gather useful information to come up with a beauty routine that works best for you. Read More …

Stress Management Tool: Massage Chair Therapy

It seems that in these modern times that stress is just part of the landscape. We seem to be under more pressure whether at home or a work. The major shift of stress seems to be from physical stress to mental stress. Our fore fathers were in much more under stress from physical dangers. We on the other hand, seem to be under much more mental stress. We react to both mental or physical stress in much the same way: the fight or flight reaction. Our source of stress has certainly changed, but not our reaction to it. Read More …